Hydrate During August with Watermelon
Summertime means fun in the sun and staying hydrated is easy with seasonal favorites like watermelon. Hydration is important whether you’re at your desk or headed to a fun outdoor event. When we experience dehydration, our bodies lack essential levels of fluid, electrolytes, and other nutrients to function properly. Typically, when we think about staying hydrated, our first thought is, “I need to drink more water!” but these elements are found in common real foods within our cafes, which means that eating seasonal Summer fruits and vegetables can help hydrate and nourish you throughout the day.
Summer Foods High in Water & Electrolytes
- Cucumbers 95-96% water
- Zucchini 92-94% water
- Watermelon 91-92% water
- Strawberries 90-91% water
- Cantaloupe 90% water
Our Top Summer Food for Hydration
Scrumptious, juicy watermelon is our top hydrating food for August. Watermelon is in-season right now, so it’s sure to bring you the best flavor and nutrients, plus it’s comprised of approximately 90% water, and offers vitamins A & C, magnesium, and potassium; all of which support hydration. The best news? Our Chefs have access to some of the best watermelon available, and they have all-new hydration-inspired recipes for you to try. This August, our Chefs bring you all-new recipes to enjoy during breakfast and lunch:
- Strawberry, Banana, & Almond Smoothie Bowl
- Strawberry & Watermelon Salad with House Pink Poppyseed Dressing
- Zucchini Carbonara
- Summer Melon Pops
The antioxidant characteristics of this tasty summer fruit are thought to be beneficial in reducing free radicals, which are molecules that can be caused by stress, air pollution, smoking and other environmental exposures. The research around the nutrients found in watermelon, such as lycopene, citrulline, and cucurbitacin E shows that they may have anticancer properties, help with heart health, reduce inflammation, prevent macular degeneration, improve digestion and help relieve muscle soreness. Furthermore, its high-water content means it is low in calories and may help with weight management, in addition to keeping you feeling fuller longer.
To choose a watermelon, look for a firm, symmetrical melon that feels heavy for its size. The spot on the underside should be yellow, which indicates that it was allowed to ripen on the vine. Watermelon is typically sliced and eaten fresh, but it can also be added to a smoothie, used in a salad, or lightly grilled.
