January Focus Grains and Fiber
This January, enjoy the nourishing option of ancient grains during your dining experience! Compared to refined grains like white rice or enriched flour, ancient grains such as amaranth, barley, buckwheat, farro, kamut, millet, teff, and quinoa have been enjoyed for centuries without being genetically modified. Without genetic modification, the grains maintain a robust nutritional profile that keeps all three key parts of the grain intact, which is an excellent thing for us to remember when trying to choose or create the most nutritious meal possible.