Cruciferous Vegetables

Our foodservice nutritionists offer cruciferous vegetable meal and snack ideas.

What are Cruciferous Vegetables? Cruciferous vegetables are cool weather vegetables and have a four petal flower that resemble a cross. They are part of the cabbage family and include arugula, broccoli, bok choy, brussels sprouts, cauliflower, collard greens, daikon radishes, kale, rutabaga, turnips and watercress. Even though these vegetables come in different sizes, shapes and […]

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