Nourish and Immune Boost

Nourish and Immune Boost

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Nourish Your Body, Boost Your Immune System

Given the recent developments around the Coronavirus, or COVID-19, we wanted to give some great tips on simple ways we can nourish our bodies and boost our immune system. Below is a video from our Director of Health and Wellness, Staci Kidder. Plus, some super simple ways to work those immune-boosting foods into your everyday diet. 

Quick Tips:

  • Explore an easy and very nutritious salad dressing: lemon, fresh garlic and a touch of olive oil.
  • Green leafy vegetables and berries are easily blended into smoothies for an immune-boosting snack or meal. 
  • Use plain yogurt drizzled with honey and topped with berries for a probiotic dietary enhancement.

Ready for Recipes? Enjoy These Free Items For Download: