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Cauliflower Gnocchi Recipe

Benefits of Cauliflower

Cauliflower is a versatile vegetable that can be eaten raw, cooked or added to salads. It can be grated and used in place of rice or mashed and seasoned like mashed potatoes. It’s been shown to fight cancer (1), improve brain health (2), and is reported to reduce inflammation and help improve the body’s ability to detoxify.

A Cruciferous Take on Gnocchi

Download this modern cauliflower rendition of gnocchi! Traditionally, gnocchi is an Italian potato-based dumpling, favored for its comforting essence and ability to be paired with many different flavor profiles. Our recipe is hand-crafted by our chefs, and it’s a great way to sneak cruciferous vegetables into your diet. 

Our foodservice nutritionists offer cruciferous vegetable meal and snack ideas.
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Learn to Make Cauliflower Gnocchi


  1. Effects of Dietary Fiber and Its Components on Metabolic Health James M. Lattimer and Mark D. Haub*
  2. Cancer Res. 2006 Jan 15;66(2):613-21.